BUDDHIST PRACTICE

Cultivate mindfulness and wisdom through daily practice

Daily Practice Guide

Morning Practice

  • • 5:30 AM - Wake up
  • • 6:00 AM - Morning meditation
  • • 6:30 AM - Sutra chanting
  • • 7:00 AM - Walking meditation
View detailed guide →

Midday Practice

  • • Mindful eating
  • • Breath awareness
  • • Mindful walking
  • • Short meditation breaks
View detailed guide →

Evening Practice

  • • Evening meditation
  • • Reflection on the day
  • • Metta meditation
  • • Gratitude practice
View detailed guide →

Meditation Techniques

Meditation Guide 25:30

Complete Guide to Mindfulness Meditation

Learn the fundamentals of mindfulness meditation with step-by-step guidance.

Breathing Meditation

Foundation practice for beginners

15:00

Walking Meditation

Mindfulness in motion

20:00

Loving-Kindness Meditation

Cultivating compassion and love

18:30

Body Scan Meditation

Deep relaxation practice

22:00

Practice Tools

Meditation Timer

Customizable timer with bells

Practice Journal

Track your daily practice

Meditation Music

Calming sounds and chants

Practice Groups

Join online meditation groups